Nicole's Notions

Sunday, November 9, 2008


Oh no! I knew the halloween candy would do it. I knew it.. I have been pigging out, porking out, and just plain devouring chocolate, sweets, brownies, and cookies for the past 10 days. Of course some of the lbs I have lost came back.. So freaking depressing. I have always been on the heavy side. At 13 I wieghed 140 lbs. At 14 I was up to 160. 15, 150. 16, 160. 17, 180. 18, 200. 19, 180, 20, 175, 21, 214. I am still 21. Since January I have lost 64 lbs, getting me down to 150 lbs, the lowest since I was 15, six years ago. Sadly, I did not do this the right way, but I have never felt better about my physical appearance, but after cleaning up my life, my old eating habits have been returning. Now, to maintain my healthy weight, maybe drop 20 lbs more. I want to do this right! I read that to maintain my weight with my body type and metabolism I should eat 2016 Calories/day now for fat loss 1612 Calories/day and for extreme fat loss, 1232 Calories/day. I have also read cutting down more than 500 Cal/day in a short time or more, will slow my metabolism. We do not want that! Anyway, within my ramblings I will also include what I have eaten for the day, as of that post. I normally have around 2,500-3,000 calories a day. So for the next 4 days I will aim for 2,000, with 25,000 being the absolute most. Today, I was busy so it was a slow eating day for me. I find if I am bored or not busy I eat more.

So here is today, so far, I will probably eat another something before bed, always have a snack around 9, 3 hours before bedtime.
24 oz of iced tea, 240 cal.
1 So. Beach dinner, 240 cal.
1 choco. donut, 180 cal.
2 fun size candy bars, 160 cal.
1 slice of bacon, 80 cal.
16 oz hot chocolate, 225 cal.
Total: 1125 cal

I have also walked the block and raked ½ the yard.

Oh! Just an F.Y.I. my BMI is 25, making me over weight. A healthy weight for someone my height is 115-145, depending on body type. My goal is 130 lbs! 24 lbs to lose!

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